15 Low-Calorie Foods That Are Filling


low calorie foods

Keyword: low-calorie foods

Introduction

A plate of food on a table

If you’re trying to lose weight or maintain a healthy weight, you might be looking for low-calorie foods that are filling. Luckily, there are plenty of options! Here are 15 low-calorie foods that are filling and satisfying.

1. Soup

A piece of food

Soup is a great option for a low-calorie, filling meal. It’s also versatile – you can make soup with almost any combination of vegetables, meat, and broth. Just be sure to avoid cream-based soups, which are high in calories.

Soup is a great low-calorie food because it’s filling and satisfying. Plus, you can make a big batch of soup and enjoy it all week long.

2. Salad

Salads are another great option for a low-calorie, filling meal. They’re packed with nutrients and fiber, and they can be made with almost any combination of vegetables, fruits, and proteins. Just be sure to avoid high-calorie salad dressings.

3. Eggs

Eggs are a low-calorie, high-protein food that can help you feel full and satisfied. They’re also versatile and easy to prepare. You can cook them in many different ways, or add them to recipes like salads and soups.

4. Oatmeal

Oatmeal is a low-calorie, filling food that’s packed with fiber and nutrients. It’s also quick and easy to prepare. Just add water or milk and microwave for a few minutes. You can also add toppings like fruit, nuts, or yogurt for extra flavor and nutrition.

5. Lentils

Lentils are a low-calorie, high-fiber food that can help you feel full and satisfied. They’re also quick and easy to prepare. Just add water or broth and simmer for a few minutes. You can also add them to soups, salads, or casseroles.

6. Brown Rice

Brown rice is a low-calorie, filling food that’s packed with fiber and nutrients. It’s also quick and easy to prepare. Just add water and simmer for a few minutes. You can also add it to soups, salads, or casseroles.

7. Quinoa

Quinoa is a low-calorie, high-protein food that’s also packed with fiber and nutrients. It’s quick and easy to prepare, and it can be used in many different recipes. Just add water or broth and simmer for a few minutes.

8. Chicken Breast

Chicken breast is a low-calorie, high-protein food that’s also low in fat. It’s versatile and easy to prepare. You can cook it in many different ways, or add it to salads, soups, or casseroles.

9. Fish

Fish is a low-calorie, high-protein food that’s also packed with nutrients like omega-3 fatty acids. It’s easy to prepare and can be cooked in many different ways. You can also add it to salads, soups, or casseroles.

10. tofu

Tofu is a low-calorie, high-protein food that’s also low in fat. It’s versatile and easy to prepare. You can cook it in many different ways, or add it to salads, soups, or casseroles.

11. peanut butter

Peanut butter is a low-calorie, high-protein food that’s also a good source of healthy fats. It’s versatile and easy to use as a spread or ingredient in recipes. Just be sure to choose a natural peanut butter with no added sugar.

12. Greek yogurt

Greek yogurt is a low-calorie, high-protein food that’s also packed with calcium and other nutrients. It’s versatile and easy to use as a snack or ingredient in recipes. Just be sure to choose plain yogurt with no added sugar.

13. cottage cheese

Cottage cheese is a low-calorie, high-protein food that’s also packed with calcium and other nutrients. It’s versatile and easy to use as a snack or ingredient in recipes. Just be sure to choose a low-fat cottage cheese for the healthiest option.

14. nuts

Nuts are a low-calorie, high-protein food that’s also a good source of healthy fats. They’re versatile and easy to add to recipes or eat as a snack. Just be sure to choose unsalted nuts for the healthiest option.

15. seeds

Seeds are a low-calorie, high-protein food that’s also a good source of healthy fats. They’re versatile and easy to add to recipes or eat as a snack. Just be sure to choose unsalted seeds for the healthiest option.

Conclusion

These low-calorie foods are filling and satisfying, and they’re great for weight loss or maintaining a healthy weight. Choose from a variety of options to find the ones that you like best. And remember, portion control is still important even if you’re eating low-calorie foods. So enjoy these foods in moderation and pair them with other healthy foods for a well-rounded diet.

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