Imagine yourself reaching home late at night and your kids demanding a delicious vegetarian meal. Well, if that happens to you most of the time, you are really in the right place. Whether your kids love eating noodles, soups, or salads, these easy vegan dinner ideas are sure to make your dinner planning better than ever before.
Roasted Veggie Pasta
Create a healthy version of pasta by using roasted vegetables instead of sautéed ones. Take your favorite veggies like tomatoes, carrots, onions, peas, etc. and roast them until cooked. Make sure to take the veggies out of the oven in between the cooking time to top them with garlic, lime juice, and pepper flakes. Once the veggies have been roasted, toss them with cooked pasta long with thyme, balsamic vinegar, salt, and ground pepper.
Give a new twist to your regular noodles by cooking them with peanut sauce and topping with chopped peanuts. Make peanut noodles by first cooking mushrooms, bell peppers, onions, mushrooms, and then season with spices and toasted sesame seeds. At last, add the cooked noodles and throw in some peanut sauce along with chopped peanuts.
Crispy Cauliflower Bites
Looking for easy vegan dinner ideas that are oil-free? Make cauliflower bites while tossing them in a spicy sauce as well as spices. Coat the cauliflower florets with a batter of rice flour, water, tomato puree, and choicest spices. Bake these florets until golden brown at 450°F. Drizzle some barbecue sauce over the baked florets and serve with mustard sauce.
Vegan Thai Soup
Vegan Thai soup is one of the best vegetarian dinner recipes for soup lovers. Prepare the Thai soup by cooking vegetables like mushrooms, peppers, onions, and Thai chili in a pot. Add ginger, vegetable broth, coconut milk, sugar, and ginger and cook for 6-7 minutes. Add cubed tofu and cook this soup for an additional 7 minutes. At last, pour some tamari and garnish with fresh cilantro. You can also drizzle some lemon juice on the soup and then serve it hot.
Tip: Add tomatoes to the Thai soup for a tangy flavor. Make it green by adding baby spinach.
Tofu lovers can’t miss eating marinated tofu that features sautéed tofu marinated with a tangy sauce. Prepare a marinade with tamari, vinegar, water, cayenne powder, and ground garlic. Pour the marinade over tofu cubes and let the cubes sit in the refrigerator for an hour or so. Separate the tofu and sauté it using some oil. Mix the marinade liquid with some cornstarch and drizzle over tofu. Finally, garnish the tofu with chives. Something that’s rich in protein and takes less than half an hour to make!
Broccoli Pasta Salad
Broccoli is always a healthy food staple to have at the dinner table. Make broccoli pasta salad by cooking broccoli florets and green beans and combining them with cherry tomatoes and zucchini. Toss the cooked pasta in the veggie bowl and add some basil leaves before seasoning with salt and pepper powder. Prepare a tahini dressing with water, tahini, extra-virgin olive oil, lime juice, minced garlic, white wine vinegar, maple syrup, Dijon mustard, and salt. The last step will require you to pour this tahini dressing on the pasta bowl. Don’t forget to sprinkle some pine nuts on the top of the pasta salad.
Tip: Chill the broccoli pasta salad for some hours before eating it. You can also refrigerate this pasta salad for up to 2 days.
Make your family meals better with these easy vegan dinner ideas. Prepare them right today and receive tons of compliments from your kids!