If you have been following a keto diet, you know how tricky is to plan the dinner menu. For dinner, you need something that is less in carbohydrates and more in fats. Also, your dinner recipes should have an adequate amount of protein. Well, if you always feel tired at night but still want to cook healthy keto meals, here are some quick keto dinner ideas for you.
Creamy Brussels Sprouts
Brussels sprouts have a lot of fiber, antioxidants, and nutrients. A bowl of creamy Brussels sprouts makes for a quick and tantalizing meal for tired nights. Make the sprouts by cooking sprouts and bacon. Sauté the onions and stir in heavy cream, mozzarella cheese, feta cheese, and Gouda cheese. Let the cheese melt and sprinkle some garlic salt and pepper. You can also add sour cream to the cheese mixture. Lastly, mix the sprouts and bacon with the cheese mixture and serve. Do garnish with coriander or low-carb toppings of your choice.
Chicken Lettuce Wraps
Healthy lettuce and chicken wraps featuring keto cheese is a perfect dinner recipe for busy people. Make the wraps by combining blue cheese or low-carb cream cheese, lemon, Greek yogurt, and pepper. Stir in the low-carb chicken and coat them well. You can sprinkle a pinch of salt on the chicken mixture. Spread the chicken pieces on romaine lettuce leaves and top with chives, chopped raspberries, almonds, and walnuts. Something you can make in less than 12-14 minutes!
Love shrimp recipes? Try ketogenic shrimp fajitas as they are one of the delicious and quick keto dinner ideas. Prepare the recipe by combining onions, bell peppers, and canola oil and roasting the mixture for 11-12 minutes. Marinate the shrimp with garlic, lemon juice, oil, and your favorite spices for a few minutes before combing it with veggies. Roast the shrimp until fragrant and stuff it inside flour tortillas. Serve these tortillas with some cream as well as lime wedges.
Sashimi Salad & Sriracha Mayo
Prepare a terrific tasting salad with sashimi-grade raw salmon, fresh vegetables, and mayo sauce. The recipe will require you to marinate the salmon with oil, tamari, lime juice, ginger powder, and sesame seeds. You can also add slices of chili pepper to the salmon mixture. For the salad, use veggies such as carrots, scallions, cucumbers, cilantro, and avocado. Make sure to dress the salad with rice vinegar as well as tamari before combing it with salmon mixture. At last, garnish the Sashimi salad withcilantro.Well, the whole salad can be prepared in just 10 minutes!
Tip: Prepare Sriracha mayo with mayonnaise, garlic cloves, and Sriracha sauce.
A bowl of hot beef stew is a perfect meal for cold nights. The best part of this keto bowl is that it can be readied in only 15-16 minutes. For this recipe, you need to roast the beef after seasoning it with spices. After setting it aside, cook onions, mushrooms, garlic, celery, and celery. Add tomato paste and black pepper and coat the veggies well. At last, pour low-sodium beef broth to the veggie mixture along with fresh thyme and rosemary. Stir in beef and sprinkle some salt. Further, cook on simmer flame until beef is tender. You can also garnish the soup with some low-carb fresh cream and cilantro leaves.
Tip: Make beef stew extra healthy by adding baby spinach, corn, and other vegetables of choice.
These are some quick keto dinner ideas for you and your family. Try these keto recipes as they are but don’t shy away from experimenting with your choicest ingredients for better taste.