7 Simple Keto Dinner Ideas For Beginners


A close up of a wine glass

If you have recently switched to a keto diet after knowing its benefits, you are lucky! After all, now you will feel supercharged both mentally and physically after eating low-carb and high-fat foods. If you are cooking keto meals for the first time, we can help you. Here are simple keto dinner ideas you can consider for dinner and even lunch. 

Cheesy Bacon & Egg Casserole

A plate of food

Casseroles are great for breakfast as well as dinner. Making a cheesy bacon and egg casserole with minimal ingredients still delivers the goodness of proteins you need for the day. Make the casserole by first cooking bacon and then crumble it. Next, whip eggs with some heavy whipping cream, sour cream, and seasonings. Arrange a big layer of your favorite cheese on a baking tray and top it with egg mixture and bacon. Bake the casserole until the edges are golden brown. Do garnish the casserole with some green onions before serving.

Keto Chicken Salad

A plate of food on a table

If you love chicken, prepare a keto salad with it. Keto chicken salad prepared with chicken breasts, mayo, dill, and brown mustard offers subtle fat per serving along with proteins. Do add celery, chopped pecans, and chia seeds to boost the fiber intake. Well, keto chicken salad can be easily prepared by first baking the breasts and then mixing it with other chicken salad ingredients.

Baked Pesto Chicken

Looking for simple keto dinner ideas for weeknights? Try making baked pesto chicken with chicken breasts, basil pesto sauce, and mozzarella cheese. All you have to do is to spread the pesto sauce over the breasts, season with some salt, top with cheese and bake it. Well, the right temperature to bake the pesto chicken is about 170-180 degrees. You can also add sliced tomatoes before the cheese. Also, try mixing the pesto sauce with some cream cheese. You can even add some cooked veggies under the cheese to enjoy a casserole.

Keto Cabbage & Chicken Bowl

If you have leftover chicken, you can use it to make an interesting keto meal bowl. Make an amazingly delicious dinner by shredding some cabbage and slicing some onions. Add these veggies in a bowl along with leftover chicken and top with some mayonnaise. Don’t forget to drizzle some avocado oil over the shredded cabbage along with seasonings. You can also use rotisserie chicken to prepare this dish.

Creamy Garlic Chicken

People who love garlic chicken can experiment with a new recipe that includes heavy cream and parmesan cheese. Create a restaurant-quality dish by first cooking the chicken breasts until brown and then mixing it with heavy cream, cheese, ground garlic, and chicken broth. Do add sundried tomatoes, spinach, and some Italian herbs to make the chicken extra flavorful and tasty. Consume this garlic chicken solely or serve it over your favorite pasta. 

Mediterranean Chicken Salad

Create a salad infused with Mediterranean flavors by using chicken, cucumber, lettuce, olives, tomatoes, and other veggies of choice. For this Mediterranean salad, prepare a marinade with red wine vinegar, olive oil, lemon juice, dried basil, garlic, dried oregano, and pepper. Marinate the chicken in this mixture and grill it before adding to the salad bowl. You can also add avocado slices to this Mediterranean salad. Serve the delicious salad with some lemon wedges. Cheese lovers can add some crumbled feta to the salad.

Green Beans & Beef Plate

Beef lovers can make a dinner plate with beef and green beans. Fry the beans and beef together in butter and garnish with your favorite seasonings. Add mayonnaise if you want to add more fat to the dish.

Beginners can try these simple keto dinner ideas as they are perfect to kick start their keto journey!

Subscribe to our monthly Newsletter