A Vegetarian Dinner With Beans

dinner beans recipe vegan

Did you know that you can make a vegan dinner with dinner beans? If you have not cooked them in a while, you may be surprised at how easy they are to prepare and taste. If you have made other dishes similar to this one, chances are that the taste will be the same as well. A nice change is by making a meal in advance and refrigerating it.

An Overview

A bowl of food on a plate

There are many different varieties of beans that you can use. You can choose to make mung beans, chickpeas, refried beans, and even garbanzo beans. This is just a start; there are so many to choose from. When it comes to flavor, try to find ones with the least amount of salt possible. This way you can still offer a good tasting option.

Many people have no problems changing the ingredients around. They tend to go for the spicy varieties that offer a nice kick. Sometimes these spice additions do not fit well with a vegetarian dish. For example, if you are making black bean dip, then adding in red pepper flakes would not be appropriate. You would be better off leaving them out altogether.


A bowl of food on a plate

For this meal, you will want to bring along a fresh cut bean, preferably organic. Any other variety will just end up sitting in your fridge and not cooking. It is very easy to ruin a great dinner beans recipe if you do not properly prepare them. If you are in a hurry though, then it is easy to grab a bag of beans and add to the rest of your meals.

First get out some oil and fire up the grill. Have the oil ready though as it needs to be hot before you put the beans on. Make sure they are nice and tender. Do not throw them into the grill until they are nice and soft. Add any herbs or seasonings that you have to the beans and let them sit for a few minutes to make sure they are warm and ready to go.

Use a food processor to finely chop the beans. When they are chopped, add them to the mixture of oil and grilled bread. Spread some butter over the top and sprinkle with salt if you wish. Bake in the oven for about one hour and enjoy your dinner.

Pasta & Veggie Food

As you know, pasta is one of the staple foods of a classic Italian dinner. If you follow the pasta maker’s instructions, then you can easily make your own fresh low carb pasta for your dinner. Just combine all of your ingredients (including nuts and seeds if you like) and use the pasta maker. Spaghetti types range from linguine to spiral. If you are creating your own meal plan, then choose the pasta that you think will go well with the meat that you are going to serve.

For dinner I usually make some baked veggies such as carrots, beets, squash and red potatoes. Then I throw in a handful of nuts and a small bunch of vegetables that I find odd (sweet potato, red onion, cauliflower). My guests love these vegetables because they are not obvious sources of animal products. I love that I can make a delicious vegetarian meal without having to sacrifice my vegan dinner. These dinner ideas for bean recipes are just a few of the many that you can try.

Baked Potato

A baked potato is also an interesting choice for dinner when you use bean recipes for it. You can find a variety of them online or at your local market. You can bake the potatoes and put them on top of a baking sheet. Then you can add a layer of vegetables on the top and bake away.

There are many other options for dinner that do not involve beans. Some of these include lentil soup, quinoa and salads. However, when it comes to dinner that has beans in it, then you have so many choices. I love being able to prepare meals that are nutritionally balanced. When you use a whole foods diet to lose weight and live a healthier life, it is important to ensure that you are getting enough protein, vegetables, fiber and other vitamins.


It is also important that you remember to add flavor and spices to your dinner that will appeal to your taste buds. This is easy to do with a bean recipe for dinner. You can find spice blends online that you can add to your dishes or make at home. By using a bean recipe for dinner you are setting yourself up for a delicious and completely healthy meal that you can feel good about eating.

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