When you are fed up of eating junk food, there is nothing that will look more delicious than a meal prepared in the house. If you are living alone then it is understandable that you are dependent on market food which cause you severe trouble in long term. In case you don’t know, eating outside for a long time can affect your memory. Eating poor quality food causes certain reactions that can cause inflammation in the hippocampus region of the brain which is responsible for recognition and memory. Thus, it is suggested to make different dinner meals at home and enjoy healthy food.
There are various optionsthat you can prepare in your home. These meals are made up of simple ingredients that you can buy from any store. They are light and easy to digest. These meals don’t overload your digestive system and are easy to prepare as well.
Some Of The Best Dinner Meals
Sticky Rice With Soya Sauce And Vegetables
This is thecheapest meal that you can prefer to make in homes. It involves cheap ingredients but tastes good.
- Two cups of raw rice
- Frozen vegetables
- Soya sauce
You can prepare it by steaming the rice first. Then, you have to mix some frozen vegetables you like with it and keep it in the oven and heat them. After that, you need to mix it up well. Then, pour some soy sauce in it according to your taste.
Rice And Black Beans – The Best Dinner Meals
This is another cheap meal that you can easily prepare in your kitchen. it is among the best dinner meals that many people enjoy.
- 1 tablespoon of olive oil
- 1 large onion chopped
- 2 minced cloves garlic
- ¾ cup of rice uncooked
- 1 teaspoon of ground cumin
- ¼ teaspoon of cayenne pepper
- 1 ½ cups of vegetable broth
First, at medium heat, you need to heat oil in stockpot. Then, you need to sauté the onion and garlic for not more than 4 minutes. After that, add rice and sauté for 2 to 3 minutes. Next, you need to add the vegetable broth and boil it. Then for a few minutes before serving this meal add black beans and spices.
Grilled Cheese And Tomato Soup
It is among the best dinner meals that are cheap and easy to make. It can also be offered at lunch and it is also good for dinner.
- A loaf of bread
- A box of tomato soup, creamy
- Sliced cheese
It is very easy to make this dish. First, you need to butter the bread, four slices will be good. Then, you need to lay them on a frying pan or grill. Put a slice of cheese on all the buttered slices of bread. If you want you can add tomato and bacon do that as well. Then, you just need to heat the sandwich on both sides until the bread gets brown.
All of the above-mentioned meal use cheap ingredients and are very easy to make. Consuming such meals can save you some money also. They also don’t consume a lot of time and will take a few minutes to prepare.