Easy And Healthy Dinner Recipes


Easy And Healthy Dinner Recipes

Dinner should be the most special meal of the day. There are many options for easy and healthy dinner recipes available on the internet. They can be prepared easily with essential ingredients. When cooking seems to be easy, the food prepared automatically becomes tasty and healthy. To make the dinner healthy, one should cut down on fats and excess protein. Some of the easy and healthy dinner recipes are explained hereunder.

Chickens With Beans 

Easy And Healthy Dinner Recipes
Easy And Healthy Dinner Recipes

Ingredients

  • 4 carrots chopped
  • 10-12 beans chopped
  • 2 garlic cloves finely chopped
  • 1 tbsp. oil
  • 1/2-cup chicken broth
  • 1 chicken breast (cut into cubes)
  • 1/2tsp chili flakes
  • salt and pepper to taste.

Method

  • Take a pan and add oil, chopped garlic, carrot, and beans. Give it a quick mix.
  • Now pour chicken broth and chicken breast cubes in the vegetable mixture. Let it sauté with the veggies.
  • Finally add chili flakes, salt, and pepper to taste.
  • The dish is now ready to be served.

Nutritional value

  • Calories 300 kcal
  • Fat 9g
  • Carbohydrates 18g
  • Protein 38g.

Vegan Brown Rice

Ingredients

  • 1/4-cup brown rice (boiled)
  • 1 onion chopped
  • 1 tbsp. olive oil
  • 1/4 red bell pepper chopped 
  • 2 white mushrooms chopped
  • 1 carrot chopped
  • 2 tbsp. chicken broth
  • 1 tomato diced
  • 1/4 tsp. garlic powder
  • 1 tap tomato paste
  • 1/4 tsp. Italian seasoning
  • 1/4 tsp. dried thyme
  • 1/4 tsp. onion powder
  • 1 tsp. parsley
  • Salt and pepper to taste 

Method

  • Take a pan to add oil and chopped bell peppers, onion, mushroom, and carrot. Stir it for a minute.
  • Add chicken broth to it
  • Add diced tomatoes, garlic powder tomato paste, Italian seasoning, thyme, paprika, and onion powder, salt, and pepper to taste.
  • Mix them all and garnish it with finely chopped parsley.
  • Serve it with brown rice. 

Nutritional value

  • Calories 250 kcal
  • Fat 7g
  • Sodium 170mg
  • Carbohydrates 43g
  • Protein 6g.

Turkey Pasta

Easy And Healthy Dinner Recipes
Easy And Healthy Dinner Recipes

Ingredients

  • 1-cup whole-wheat pasta boiled 
  • 1 onion chopped
  • 1 tsp. oil
  • 1/4-cup ground Turkey 
  • 1/4 tsp. Italian seasoning 
  • 1/4 tsp. garlic powder 
  • seasoning to taste 
  • 1/2 cup canned tomatoes
  • 1 tbsp. mozzarella cheese

Method

  • In a pan add oil, chopped onions, and ground turkey. Mix it for two minutes.
  • Now add Italian seasoning, garlic powder, canned tomatoes, salt, and pepper. Let it cook for a few minutes.
  • Finally, add boiled whole wheat pasta and garnish it with mozzarella cheese.
  • Turkey with pasta is ready to be served.

Nutritional value of the dish

  • Calories 460kcal
  • Total fat 14g
  • Sodium 290g
  • Carbohydrates 38g
  • Proteins 43g

Conclusion

It is essential to keep a count on your calorie intake. It is advisable to go for a walk for at least 30 minutes after dinner. A nice and healthy dinner shall give a good night’s sleep. It should be prepared healthily, with very little oil so that it can be digested easily. For better living, try and make all your meals as healthy and nutritious as possible. You should not ignore the importance of dinner and eat it every day for a healthy life.

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