If you’re looking for a new diet to kick start in the right direction, consider Vegetarian Keto Diet. You can find many great ideas for meals as well as snacks to get the body back into shape. Many people get on the road to better health by adding a healthy fruit and vegetable route to their everyday diet. Here put together 7 day Vegetarian Keto meal plan that includes everything from veggie to breakfast to whole meal recipes and even lunch snacks and desserts.
Vegetarian Keto Breakfast Ideas
A typical breakfast includes either a bagel or cereal and an apple. Eating a handful of nuts and seeds is a great way to get your body into a healthy fat burning mode. With any of these methods you can start your day off with the right mind set and keep it that way throughout the entire day. Evenings can include an evening snack, which can be made with some apples, nuts and/or sunflower seeds.
Healthy Foods For The Afternoon And Evening
Typical evening meals for the vegetarian keto diet include a salad, soup or even a wrap. The wrap can be made with some whole grain wraps or even some hemp wrap if you prefer. Any meat that you have on hand will work just as fine. Cashews are my favorite for a late night snack because they are very healthy and high in potassium. Some other ideas include celery sticks, low fat cheese and other veggies.
Vegetarian Keto Dessert Ideas
Some desserts you can make on the vegetarian keto diet are a few different kinds of pudding and even chocolate cake. A couple other options are using almond or hemp milk instead of regular milk and adding some low fat ice cream and sugar-free candy to the mix. There are many recipes online that you can find to give you ideas for how to create delicious desserts. You can add some fruit to the pudding for a little extra sweet, or add some nuts to make a nice snack.
Having a couple of healthy dinners during the week is a good idea. You can have a light salad to start your lunch, then you can have a pasta dish or even a whole wheat sandwich for lunch. For dinner you can have a vegetable dish, or even a stew or some meat. Having a protein-rich dinner is always welcome on the vegetarian diet.
When planning your daily meals, keep in mind that it is important to make sure you have enough variety in your diet as well. Make sure you make at least one meat-free item for each day and this should be done on top of any other vegetarian meals you make. You can also make good vegetarian meal ideas by picking up frozen fruits, veggie sticks, muffins and other items at the store that you know will please the palate.
If you are looking for a good way to get your daily vegetables, along with healthy grains, nuts and fruits you should consider having a weekly dinner. If you have a large family, you can even divide up the meals and make them more attractive to your family. There are so many things you can do with vegetarian meals and if you start with one or two meals you can build your way up to having six or eight meals per week. You can add flavorings to your meals or just leave them plain as they are. A vegetarian diet can be very tasty, easy to follow and nutritious as long as you are willing to give it a chance.