How to Make a Protein Rich Vegan Dinner

protein rich vegan dinner recipe

Looking for a great vegan protein rich dinner? The first thing you need to do is decide what your goals are. Are you looking for weight loss, or building muscle and losing fat? Are you just looking to fill your stomach and prevent food cravings? These are all good questions! And the answers are going to determine your protein needs.


A chocolate covered donut

First, lets talk about protein. There are many ways to get the protein you need. For most people, the best choice would be to eat animal products like meat, eggs, fish, and cheese over the course of the day. However, if you have health issues like anemia, an allergy to dairy products, or diabetes, you may want to consider a protein rich diet plan that includes soy products or other vegetarian products instead. There are many good books and websites out there that can help you learn more about this topic.

If you’re looking for convenience, one option is to prepare a one-pot meal. This can include many different foods. Chicken breasts, baked potatoes, and vegetable medley are all examples of great one-pot meals. You can also cook a quesadilla for a hearty and flavorful meal. The options are almost endless!

Protein Used

A piece of cake covered in chocolate

Another thing that should be considered when planning a vegan dinner is the types of protein used in the dishes you prepare. For instance, a baked potato is going to be much lower in fat than a steak, chicken breast, or fish. Similarly, if you are going to be making a stew or another protein-rich dish, make sure the ingredients are lean.

One of the biggest myths about protein is that you have to give up delicious foods to get enough protein. Nothing could be further from the truth. In fact, many vegans make their own favorite foods. They use the same recipes but make them healthier, using low-fat, high-fiber ingredients.

For instance, instead of using mozzarella cheese in a pasta sauce, create your own home-made nut-based buffalo macaroni and cheese. Use tofu in a chili. You can use nuts in your favorite salad. Use tofu and nuts in a meatball soup.

Go Online

If you don’t know how to cook a vegan meal, you can find plenty of information online. If you’re not up to writing your own meal, try one of the dozens of vegan cookbooks that are available. Many of these books offer step-by-step instructions for preparing a wide variety of vegan foods. They are great for beginners and experienced eaters alike and will teach you not only how to prepare a great vegan meal, but also how to make it taste great as well.

Of course, if you aren’t comfortable cooking vegan foods, you can still make a great vegan meal without eating it, of course. There are many great quick and easy weight loss meals that use commonly available ingredients. Try preparing quinoa, which is a flaxseed meal that has a high protein value. If you’re already used to eating wheat gluten, there are dozens of delicious recipes available for people who are new to veganism. Once you get started with veganism, you’ll be able to make any kind of protein-rich food that you want, and lose weight in the process.


Quinoa can be combined with other grains to make a hearty and tasty vegetarian pasta dish. It’s also a very good base for other healthy dishes, such as a creamy vegetable parmesan sauce, tossed salad with fresh vegetables and an assortment of beans, or a baked potato with some good vegan cheese on top. The good thing about most of these dishes is that they use protein-rich ingredients to make them satisfying, flavorful, and full of nutrients.

Vegetarians don’t have to give up all of their favorite foods if they choose to go on a vegan diet. There are plenty of protein rich foods that you can eat on a plant-based diet that will be good for you, even if you are a vegetarian. Cottage cheese is a great example; it’s full of protein and low in fat, and is also easily digested by lactose-intolerant people. Other options include tofu, which is another great protein source and also doesn’t have much flavor of its own (in contrast to, say, peanuts), red beans, and other legumes, and brown rice, which is high in both potassium and calcium. As long as you avoid animal products, and get plenty of protein, most vegetarians can easily follow a protein-dense diet without having to give up any of their favorite cuisines.


There are many protein dense dishes that you can prepare if you decide to start following a protein rich diet. If you’re feeling adventurous, why not make your own superfood smoothie? A protein dense smoothie can have a variety of flavors from chocolate to vanilla to peanut butter, and it has no calories and is packed with the vitamins and nutrients you need to feel strong and healthy. Another great way to get protein is to eat more protein-rich food in small portions spaced throughout the day. By eating several smaller meals that are high in protein, you can get all of the protein you need without having to give up all of your favorite foods.

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