Keto Dinner Ideas – Why More Vegetables

keto dinner ideas vegetables

While vegetables might not be the first thing to spring to mind when one thinks of the word “ketosis”, the list of delicious foods is much longer than most people realize. Vegetables are typically overlooked when it comes to losing weight and eating healthier. However, the healthy benefits of vegetables can outweigh any carbohydrates in the meal. This is because the benefits of vegetables outweigh any carbohydrates and proteins by a significant margin.

It is important to be aware that some vegetables can actually increase your blood sugar level instead of helping you lose weight. However, people who are able to eat a well-balanced diet of fruits and vegetables are much less likely to experience any type of side effect from eating them. In fact, people who are accustomed to eating vegetables without having to worry about dangerous consequences can get the most out of these foods. In order to keep your Ketosis diet from getting too boring, here are some simple and fun ways to prepare some vegetables to spice things up a bit.

Easiest And Most Tasty Meal Ideas

A group of people sitting at a table with food

One of the easiest and most tasty meal ideas for vegetables comes in the form of a flavorful soup. Most people are familiar with the classic vegetable soup and how it can be made to feed hundreds depending on what you put inside of it. However, making a soup is an idea that is relatively easy to execute and can be a great change of pace from the typical meal. Vegetable soup is the perfect answer for people who need a pick-me-up or need something that will knock their appetite into overdrive. Of course, if you want to make the soup a little more interesting, consider spicing it up with some different flavors like hot chilies or garlic.

One of the most popular meals that people eat in America is a quick bowl of macaroni and cheese. For this meal, all you need is some fresh vegetables like broccoli and a small bunch of tomatoes. When you pair this delicious cheese with some fresh veggies like broccoli, you are bound to have a tasty and creative dish. However, in order to make this dish a little more interesting, think about tossing in some colors like red onions or corn.


A bowl of fruit on a plate

Salads are a popular idea in many restaurants, but in case you want to up your recipe, consider using a salad dressing made from items found around your home. Using a good salad dressing will not only give your salad a colorful twist, but it will also add a lot of nutrients back to your meal. The key to making this salad dressing work is by finding creative ways to combine it with other ingredients. There are a number of different salad dressing recipes online which will help you to enjoy a different salad each day of the week.

Another way to amp up the flavor of your vegetables is to add some barbecue sauce to them. The secret to this sauce is the peppers you use. While you can find these in the grocery store, you might want to consider a dried version. This will enable you to add the flavor without it overloading your taste buds. Another great idea is to marinate the vegetables briefly in the barbecue sauce, this way it will be even more exciting to eat.

A Low Carb Side Dish

For something different, you can always go for a low carb side dish. In this case, you can replace your high calorie side dishes like pasta or French fries with vegetables that are healthier and cheaper. Surprisingly, the side dishes usually end up being the most exciting part of the meal anyway, so why not take that concept a little further? You can turn the pasta or fries into a vegetable salad by adding chopped veggies to it. It’s the little things that really make any diet successful.

Finally, one of the most popular Keto dinner ideas is to cook your own meals. If you’re tired of buying groceries and cooking your meals at home, you should definitely look into making your favorite vegetables! 


There are several different cooking methods you can use to make this happen, but the one that I tend to recommend is steaming your vegetables. Not only does it allow you to get more vegetables into your diet, it’s also a really easy way to incorporate more vegetables into your diet and still enjoy tasty meals.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter