“Keto meal prep recipes are easy, tasty and healthy. They are the most exciting part of any new weight loss plan.” These words were spoken almost three years ago, but I still hear them today. With new books in mind, people are looking forward to a fast, effective way to put on weight. You may be skeptical about this new way to eat, but let’s explore the reasons why this may be the closest we’ll ever come to an “ideal” weight loss diet.
60 % off for bookstores! With your pre-packaged Keto Meal Prep recipe in your hand, you won’t have to waste money on takeout or frozen chicken. You can prepare meals that are both nutritious and delicious.
Keto Meal Prep Recipes
Most Keto meal prep recipes use beef as a main ingredient, but today, we’ve seen healthy substitutions like chicken and fish as well. Even if you’re not looking to reduce your protein intake, these healthy alternatives can improve your nutrition. If you’re looking for a meatless replacement for beef, you’ll love chicken and fish. They contain all the same vitamins and nutrients that beef has, and they are significantly lower in calories.
By preparing these low carb meals in the comfort of your own home, you’ll avoid the hassles of driving to the grocery store and standing in long lines. The prep can be done in a matter of minutes. You can buy prepackaged ingredients or create your own, such as cheddar cheese, sour cream, cottage cheese, and more. Once you’ve made your favorite breakfast, be prepared to be in the kitchen for yet another masterpiece!
Another method for meal prepping is by using Ziploc bags or plastic freezer bags. Simply place one bag in the freezer before dinner, then in the morning, open the other bag and defrost the chicken. This will keep your frozen food fresh until you are ready to serve it. These Ziploc bags make it easy to thaw your chicken breasts or other meats in the refrigerator, so they can be served hot from the oven or pan.
You Can Try Different Foods
For meal prep bowls, there are many options available. One popular recipe calls for rice, beans, vegetables, and cream. Another allows you to pour a mixture of chicken broth and mayonnaise onto a tortilla shell, and then heat the tortilla shell until it is warm and bubbly. Place the chicken broth/mayonnaise mixture into a zip lock bag and reheat in the microwave or under the oven until the breads are heated through and the liquid is fully dispersed.
High Protein Meal Ideas
Of course, if you are looking for a high protein and fat meal that don’t require many carbs, then you should look for a high-protein, low-carb version of any of your favorite recipes. You can find many high-protein yet flavorful low carb recipes on the Internet. One of the easiest and most delicious of these is a spicy chicken meal prep bowl with a nice bundle of cheddar cheese and crackers. While many of your cheddar and Swiss cut cheeses contain less than one gram of total carbs per serving, spicy chicken spreads contain about four grams of carbs. If you add in the amount of fat found in many ground beef patties, this spicy chicken meal prep bowls recipe would actually have more carbs than many people consume in an average day.
As you can see, meal planning can be made easy and tasty when you use low carb keto meal plans. Simply by planning out your meals, you can make any kind of meal you want. Be sure to also make a list of what you can eat to snack on in between meals. You can easily build up a healthy snack plan by simply mixing high-protein, high-fiber foods like chicken, fish, legumes, and nuts with low-carb snacks like pretzels, potato chips, granola bars, and other kinds of granola. As you start implementing a diet based on keto meal plans, you can also start to incorporate vegetables into your meals.