A question that I get asked a lot from people that are trying to lose weight is what to eat on keto diet. The reason why this diet is so popular is because it is extremely effective at burning fat. This diet has been around for many years but it is only now, with the help of modern research methods that people are able to reap the full benefits of this diet. If you are thinking about trying this diet then there are a few things that you should know. By reading this article you should be able to understand some of the best foods to eat on this diet.
You should limit your intake of fats. Most people think that this means cutting out all fat, however this is not true. What you should be focusing on is fats that come from the outside of the body. These include things like junk food and deep fried items. You should be eating plenty of raw fish as well as nuts and seeds.
The next thing that you should know when it comes to what to eat on keto diet is that protein should play an important role in your diet. Protein is essential when it comes to losing fat. The reason for this is because it boosts your metabolism. When your metabolism is boosted then you will burn more fat which will lead to you losing weight.
Other foods that you should be focusing on eating on keto diet are carbs. This is because your body will use up glycogen (stored fat) to provide fuel (i.e. sugar). In order to get your body to use up the glycogen (carbs) that you have therefore you need to eat plenty of carbs.
Another good thing that you can eat when it comes to what to eat on keto diet is that dairy products. Your body will need to break down lactose when you are on a ketosis diet. The good news is that you can find a lot of dairy products in powder form. This way you won’t have to worry about mixing milk, cream or yogurt. Also when looking for dairy products look out for low fat versions.
Keto Diet Combination for Weight Loss
Another thing that you should be focusing on eating when it comes to what to eat on keto diet is fats. Fats are an essential part of any diet, but when going on a ketosis diet they need to be consumed in moderation. A good example of where you will find a lot of fats that you can consume are butter and cheese. These items will provide you with the fat that your body needs in order to burn off the glycogen. You should also be avoiding coconut oil, hydrogenated oils and tinned fats because they will do nothing for you other than make you fat. Instead focus your attention on natural olive oil, raw butter and cream.
Something else that you should be focusing on eating when it comes to what to eat on keto diet is protein. Your body will need lots of protein in order to build muscle as well as burn off the extra fat in your body. Your protein should come from eggs, fish, beans, soy and tofu. If you are not a big fan of these foods then make sure to include some soy products in your diet. These products are high in protein and also have high fibre content.
In the End
These are just a few of the many great foods that you can eat when on a what to eat on keto diet. If you stick with it for a couple of weeks you will definitely start seeing the results that you have been looking for. Just remember that in order for you to achieve the best results that you want to lose weight, you should not only focus on your diet, but also make sure that you are doing all of the other necessary things to your body. As long as you do both of these you will definitely be able to get the results that you want.