What’s for dinner mommy? A child is often seen asking his mother the same question every day. Mothers often struggle to bring a perfect dish on the table to answer the “what’s for dinner” question. However, children should not have dinner late in the evening. They should finish it before 7 pm for a good night’s sleep. Their meals should be nutritionally balanced and should fulfill their daily dietary needs. Vegetables get rarely served for breakfast, so they must be incorporated in dinner. Mothers should be a little creative while setting a menu for their children. She must learn how to sneak in veggies and nutrition in their diet. They must plan well that what their kids must-have for dinner. Kids must have healthy and wholesome dishes for dinner.
Daily Nutrition Needs For Children
A child’s plate must be half-filled with grains and dairy products and a half with fruits and vegetables. Fruits and vegetables are the natural sources of minerals and vitamins. All the vitamins that a child need can come quickly from the consumption of fruits and vegetables. They can be served raw or in cooked form. Any form is healthy and essential. Grains and dairy products must occupy the other half of the plate. Grains provide carbohydrates and protein to the body, whereas; dairy products are the primary source of protein. The plate must not occupy oil and sweets. Sweets provided by fruits are enough for them and also for their daily dose of glucose.
Dinner Ideas For Children
Serving just one dish for dinner to kids is not enough. They like to mix-up their food on their plates. So serving only one casserole dish or one baked pasta dish is not enough. They need variety in their diet. Therefore, options must be given to them. Mothers must make sure that the possibilities offered must be healthy and nutritious. They must include all the essential ingredients like grain, dairy products, fruits, and vitamins. Make sure to give them limited options, or by the end of the dinner, there will be lots of leftovers.
The Art Of Hiding Veggies
Kids are always good at throwing tantrums for veggies. A mother must learn the art of hiding veggies in their meal. There are many ways they can hide the veggies. Mothers can make a puree of all the vegetables and knead the dough with it. Bread made of this dough will be tasty and healthy. Another option is to decorate pizza with veggies and grate some extra cheese over them to hide. Doing this may be troublesome, but all mothers know it is essential.
Making Dinner Fun
Taking some help from kids in a kitchen is a good idea. They will love to eat a dish prepared by them. Let them explore their creativity and play with dough and veggies. While cooking teaches them the importance of every ingredient.
Feeding kids is a difficult task. Kids like to eat what they love. So, try and prepare dinner with them and for them. Let them learn the importance of nutrition in their way. Dinner is the best family time. So make the most out of it.